Yes — less scrolling, more sleep. That is the first step in Attentiveness. If you are hooked — a bit like a slot machine — if you have done Agentic Coding you know what I mean: each time you give a /goal it tries slightly differently; sometimes it is what you want, sometimes just off, and you get hooked — “let me tweak again.” But without groundedness — without a clear need you had noticed at the start — you get led by it and it is 3 a.m. Many people have been there.